Posted to Facebook August 22nd.
My depression taught me that sometimes I can be a sloppy thinker, which is not very sensible.
I would not deliberately stub my toe, and say "Oww, that feels awful, let me do it again." That doesn't make sense. I would just stop stubbing my toe.
And yet, sometimes I choose to hit myself over and over again with thoughts that don't feel good. That is not sensible.
LOP is about being sensible by being kinder to myself.
No comments:
Post a Comment