Friday, 13 November 2020

The Benefit, of the Benefit of the Doubt.

Giving the benefit of the doubt is not something we do for others.  Like forgiveness, it is something we do for ourselves; our own well-being.

I recently had a situation that required believing in a solution before I could see it.  Instead of getting caught up in worry, or blame, or freaking out, or resisting the circumstances, I decided to take a breath and not assume anything that was in the direction of the downward spiral (that just feels so awful).  I found myself being able to latch onto giving the benefit of the doubt.  I found myself bypassing blame, and trusting there would be a solution that was obvious once I had a chance to talk with everyone involved. 

The benefit, of the benefit of the doubt, is that from that perspective I will be able to see the next steps, choices, and decisions that will take me on the upward spiral.  I won't be able to see those solutions when I am worrying, or blaming . . . those reactions and choices are in the opposite direction of my solution.  If I would have freaked out I would have buried the possibilities I really wanted before they had a chance to present themselves.  I give the benefit of the doubt because I will be better able to see clearly, stay in alignment with who I really am (WIRA), with my priorities, and not take a journey on the downward spiral.

Our knee jerk reaction may be to blame and be angry but that's only because it has become a habit of protection (but protection is a mediocre way to live).  A habit of giving the benefit of the doubt can be a natural response as well . . . with practice.

LOP is giving the benefit of the doubt, because it's a gift we deserve to give ourselves.

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