Here are some questions that you could try when you catch yourself on a downward sprial.
We all want to feel good and right now I do not feel good. What's bothering me?
(My boss has implied I am not doing a good enough job.)
What am I believing about what's bothering me?
(That I am not good enough. I do not have value. I might loose my job. I don't know what I am doing.)
What is the Truth that 'Who I Really Am' knows about what is bothering me?
(My value and good 'enoughness' is never in question. If this job disappears it is because I am ready for a different one. Having questions and not knowing all the answers is the juice of life. Nothing is going wrong here. Who I Really am is really wanting to get my attention.)
Which do I choose to believe?
(That is up to me.)
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